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R U OK? DAY is Tomorrow

Tomorrow marks R U OK? Day.  This is a great client led initiative that Management Commercial Engineering (MCE), as proud supporter and corporate sponsor of The Black Dog Institute, fully endorse.

Management Commercial Engineering (MCE) understands the importance of asking the simple question, ‘R U OK?’  We are all dedicated to checking in with each other on a regular basis, not just for R U OK? Day.  You don’t need to be an expert to reach out and help; you can be a colleague, family member or friend, but the important part is to give the time to listen.

This is about looking after our fellow human beings, we are all here doing our best and sometimes circumstances can feel outside of our control, which means anxiety and depression can seed and fester.  Sometimes a coffee, a chat or even a smile is all we need to stop thoughts coming to fruition.

Starting an R U OK? conversation?  Use these four steps:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check in

To find out more about the great things R U OK? are doing, follow the link.

https://www.ruok.org.au/

You can find out more about The Black Dog Institute and MCE by following the links below.

https://www.blackdoginstitute.org.au

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Date: Sep 11, 2019
AUTHOR: admin
Uncategorized